Spiritual Fitness

Spiritual fitness is our ability to deal with difficulty and stresses of life. We see a lot of people, first allowing themselves to be stressed then reacting to stress by distracting themselves with alcohol, drugs, smoking, over eating, retail therapy, gambling—even misused sex. The problem with these self-distractions is that they often result in self-destruction.  As a spiritually fit person, we learn to practice positively responding rather than negatively reacting to situations. We master ourselves and in doing so, learn to master life by turning obstacles into opportunities. You learn to turn obstacles into opportunities saying, “I get to,” instead of “I have to”—big difference! As a result we are more resilient, yet more compassionate and patient with ourselves–and others. Building this inner strength—this spirit—helps keep self-destructive thoughts, feelings and behaviors at bay and instead we turn towards self-fulfillment through expansion, growth and love (and a little laughter while we are at it!). The purpose of my work is to assist in the practice of building, blending and balancing your conscious energy with your creative/sex energies so you can thrive in your life, love life and personal relationships.