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The Book
“For every thousand hacking at the leaves of a problem, there is one striking at the root”—Thoreau
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Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting into position. ” Fit for Love is the antidote to humdrum sex—your complete guide to:
Fit for Love helps you understand what sex does for you and why you need to do it more and better for your overall wellbeing. It explains why neither sex nor the orgasm should be the main objective. The main objective is improved intimacy. The bio-energy release of life giving hormones and neuro-chemicals released during sex give you and your lover the feeling of overall wellbeing plus the semi-comatose high of the release into pleasure. Seen in this light the result of successful sex is, as science would say, a biological imperative! The book serves as a “hip” handbook on how to train your deep core muscles. It is a movement manual that first explains the why followed by the how to practice the intricate moves that improve your intimate performance and experience during and long after the event itself. Remember it is not the sex itself but the health and well being benefits. And oh yes, let’s not forget the world-between-worlds feeling it leaves you in after.
An orgasm triggers a release of dopamine, serotonin and oxytocin in the reward or pleasure center in the brain. The more powerful the orgasm, the more powerful the release! Dopamine Dopamine is the “feel good” chemical released in the reward center of the brain. It is the same chemical released (unnaturally) by cocaine and methamphetamines in unhealthy detrimental doses. It is responsible for the “falling in love” feeling. Dopamine is the adventure chemical. It is what allows you to “act” romantic. This is what makes men and women want to do crazy things for love. It makes you feel good about what has happened (reward), is happening (current sensation) and what is going to happen (future reward-result). It allows you to be outgoing and assertive. Serotonin Serotonin is an opiate. It is the same chemical released (unnaturally) by heroine, barbiturates, alcohol and anti-depressants. It is also released by sugary and carby comfort foods. It is the satisfaction chemical. It allows you to relax, after the fact. When you crave comfort foods or retail therapy what you are really craving is serotonin to comfort and anesthetize yourself. A potent orgasm can release serotonin into your system for you. It is one of the reasons you relax after an orgasm feeling more satisfied. Oxytocin Oxytocin is known as the love hormone or cuddle chemical and causes women to want to be close and intimate and facilitates bonding. It is the chemical basis for our capacity and longing for romantic attachment and causes feelings of love, tenderness and wellbeing. For men, oxytocin can make him more loving, caring and affectionate but he needs enough testosterone to balance it out so as to not become too effeminate. A good example of oxytocin in a male would be Dick Vermeil, the former coach of the St. Louis Rams football team who constantly and consistently hugged and cried for and with his team all the way up to their Super Bowl victory. Both sexes experience a burst of creative thought since orgasm produces a powerful surge in the right, creative-thinking side of the brain. When biologically obliged, there is a prolonged period of exhaustion that normally follows and usually sleeps. This is how a man can tell if a woman has really had an orgasm, especially a potent one. In fact in great sex the exact opposite occurs—he may feel energized and she falls asleep. This is mostly because of oxytocin! How can you tell if sex is successful? When both partners look forward to doing it again! The more true intimacy you have and share with your partner, the more benefits you will receive and the more intimacy you will want to have. This is not just about sex itself, but what it does for you and your partner. The more successful your sex, the greater those health and wellbeing benefits will be. http://en.wikipedia.org/wiki/Biological_imperative
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